#344 - How Workouts Link Together

Today’s podcast is all about how workouts link together and why life outside of training is an important factor in the decision process. Your mind and body aren’t always telling the same story, so it’s important to truly understand effort and its relationship to the big picture. When you trust the purpose of today’s workout, that sets you up for more consistency tomorrow and the week, which leads to more success in both training and racing. Managing stress (good and bad) is at the core of happy and healthy training.

Topics:

• Topic starts around 8:00 mark
• Today's Impact on Tomorrow
• Quick Super Bowl talk
• Mike’s meditation
• Today’s Session’s Impact on Tomorrow
• Gauging effort as you go
• Decisions are connected
• Not negatively impacting the next session
• Digging a hole and recovering
• Decision making
• First, Understand the purpose
• Looking at your week as a meal
• What to do if you’re fatigued
• Understanding why a workout was good or bad
• Decision making in training is the most exhaustive part
• Consistent training means longer warm ups
• The difference between fast and strong
• The Global picture of an athlete’s week
• The sponge analogy
• Managing stress
• Getting out of your head
• Don’t look back - every season of life is different
• PRs can be over valued

If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more. 

Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

Please subscribe and rate Crushing Iron on YouTube and iTunes.

For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: [e-mail]

Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon

www.c26triathlon.com

Mike Tarrolly - [e-mail]
Robbie Bruce - [e-mail]