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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Sep 26, 2019

Have you ever thought of post-races as a reverse taper? Sort of a cool down back to your baseline? Today, we look at some struggles Mike has faced since Ironman Wisconsin and how shifting perspective and balancing expectations is the right approach to the next goal. Moving on but taking what you have with you. How do we "re-discover discovery" after a long goal is met? We also take a look at Ironman Chattanooga race strategy towards the end. 

Topics:

  • Chattanooga Heat
  • Different levels of fatigue
  • How long does an Ironman Recovery take?
  • The reverse taper
  • Phantom Pains
  • “Warm Down”
  • Fitness doesn’t disappear as quick as you think
  • Losing the Immediacy of a race
  • Races as a motivator
  • Psychology behind post-ironman
  • Losing weight process
  • Balancing Your Expectations
  • The Excitement of Discovery
  • Re-discovering Discovery
  • Process Oriented Thinking
  • Removing Expectations
  • The Little Things add Up
  • Do Your Best and Leave The Rest
  • Remind Yourself Why It’s Good
  • Moving forward vs. Laboring In the Past
  • It’s Okay to Change
  • When to give up on Goals
  • When goals are counterproductive
  • Mini- Ironman Chattanooga Preview

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www.crushingiron.com  

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com 

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