Happy New Year from C26!
Today we start with . . . Information, disinformation, and disorientation. That’s where we’re at, and today we look at the power of simplicity with triathlon training. Sometimes our highest priorities get left in the dust because we’re shellshocked by all the information. Most of the time you should go easy, some of the time you should go hard. Find what you love most and fall in line.
Topics:
Mike Tarrolly - mike@c26triathlon.com
Robbie Bruce - robbie@c26triathlon.com
Let’s take a little look at your future. Are you training for the right why? Are you letting results drive the train or the process? Stimulate, don’t obliterate. Today, we talk about why it’s okay to just feel good and how you can compliment your state of wellness. We should be proving things to ourselves, not other people. What have you learned this year and how will you take that forward?
Note: We’ll be taking next week off so we wish you a Merry Christmas and thank you for being a part of our journey!
Topics:
Mike Tarrolly - mike@c26triathlon.com
Robbie Bruce - robbie@c26triathlon.com
Are you taking enough chances in training and racing, or do you like to play it safe?
Today we talk about self-experimenting within the plan. Testing your limits a little bit to unlock the same routine. We also look at how to analyze a regret and use it as a positive. How do you know what’s right? You have to explore a little on the journey.
Topics:
Mike Tarrolly - mike@c26triathlon.com
Robbie Bruce - robbie@c26triathlon.com
One of our responsibilities as a triathlete and a human is to figure out things that work best for us. Stress affects us all differently and one way to deal with it is to not take ourselves so seriously. Life is all about making deposits and withdrawals, where is your energy going? A big part of this sport is believing we belong and nourishing our own box. The minute we get too rigid with ourselves, we’re losing the point. Every great swimmer, cyclist, or runner has their own form and approach. We have to carve our own way and define our own success. How do we get more comfortable in our own skin and the spandex we wear on top of it?
Topics:
Mike Tarrolly - mike@c26triathlon.com
Robbie Bruce - robbie@c26triathlon.com
Modern life is loaded with inputs and sometimes we have to disconnect for our sanity. Today, we take a different perspective on the off-season. How can we get better without directly putting your energy into traditional triathlon activity? If you’re already jacked up about your race next Fall, you are probably running a little too rigid. There’s a time and place to sharpen the tip of the spear and starting now will likely lead to burnout. Give your mind and body some space to refuel with different angles that relate to your overall health and well-being. Relax and get back to your true center.
Topics:
Mike Tarrolly - mike@c26triathlon.com
Robbie Bruce - robbie@c26triathlon.com
What are the little (but important) things that make us better athletes? Today, we look at how to work at training in a way that makes racing feel “easier.” We talk about going east and west to balance our perpetual north and south movements in triathlon. We get into the efficiency of movement and how to train in ways that make swim, bike, and run “click” in the mind. We talk about natural movement and how “thinking” can slow us down. It is often the little things that make you better than your opponent, and . . . can help make your training much more effective in the long run.
Topics:
Mike Tarrolly - mike@c26triathlon.com
Robbie Bruce - robbie@c26triathlon.com