Today we start with a discussion of riding in the wind vs. hills; how they compare and how to deal with each. We dig into Training Peaks and explain TSS Score and IF. We look at the difference between pool training and open water, along with anxiety, and mentality. We look at running time vs. mileage, run/walks, and stroke rate vs. long, strong, and fluid.
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Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/
You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com
Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.
If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!
Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video
Please subscribe and rate Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
www.c26triathlon.com
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
“Nearly all runners do their slow runs too fast, and their fast runs too slow." – Born To Run
We start with a very detailed discussion about Zone 2 workouts, including what it means, why it works, and how to do it. We also get into allergies, HIIT workouts, and cross-training as it applies to triathlon. We also take a close look at power meters for running. Do they work? How do they work? Are they necessary?
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Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/
You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com
Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.
If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!
Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video
Please subscribe and rate Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
www.c26triathlon.com
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Last week we said, “this isn’t rocket science,” and today we take it further with talk about how you should train to be resilient, smart, and strong. We talk about athletes who “out-think” the competition. We get into the psychology of “letting someone go” on the race course. How your body should lead the way in training. Fatigue masks your actual fitness. A simple overall race strategy that will set you up for success. The purpose of “bricks” and a reaction coming out of T2 that shows us you’re set up for a solid finish.
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Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/
You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com
Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.
If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!
Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video
Please subscribe and rate Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
www.c26triathlon.com
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
This is NOT the “top ten things to be fast.” This cast is about simplicity and why it works in training and our lives. Everyone’s life and training is different, but there are proven formulas for success. If you’re not healthy, energized, and happy with your life, there’s a good chance your training is not on the right path. We explore the idea of “why so many of us want to feel smashed” and why that flies in the face of being comfortable in our own skin. We also address the postponement of Ironman Texas (again) and ask . . . why?
Topics:
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Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/
You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com
Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.
If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!
Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video
Please subscribe and rate Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
www.c26triathlon.com
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
How should we approach our first race back? We suggest looking at it like a controlled scrimmage or dress rehearsal. In other words, a spring board to a great season. If you watched Challenge Miami you probably saw that even the Pro triathletes were a bit rusty. As races come into view it may be time to step back and recalibrate your approach. That doesn’t mean you have to be slower, but your early races after a long time off should probably be setting you up for something later. Find your own perfection without the pressure.
Topics:
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Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/
You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com
Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.
If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!
Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video
Please subscribe and rate Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
www.c26triathlon.com
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Racing is back, so how will the sport look in 2021? We preview Challenge Miami and explore the question of whether Challenge can cut into Ironman 70.3’s customer base. We talk about making courses more enjoyable to race, upping the tracker game, and finding unique race location. We also get into tough experience racing, why that means so us to us and how to find more satisfaction in the challenges. How can races be more fun? Beat adversity in training and racing. A Challenge Miami preview. And Learning from tough memories.
Topics:
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Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/
You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com
Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.
If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!
Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video
Please subscribe and rate Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
www.c26triathlon.com
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Triathlon can seem like a recipe for aches and pains, but is it the sport or something else you’re doing? Today, we look at active healing and moving therapy. We also look at why your metrics may be holding you back and look at the powerful logic of racing without your watch. There’s nothing better than “controlling” your race and being one with the energy. Fatigue, volume, pain, living on the edge of injury and racing free. It’s all here.
Topics:
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Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/
You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com
Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.
If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!
Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video
Please subscribe and rate Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
www.c26triathlon.com
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Holding patterns are starting to break and Race Energy is in the air. Most of us will be “rusty” so it may mean shifting your approach on race day. We give you different ways to think about your race if you haven’t raced in a while. We talk about what makes the perfect execution, and how you should train to create struggle you might face on race day. How much can the body handle? We get into addiction, life, self-sabotage, and how to approach a fast build up for Ironman or a 70.3.
Topics:
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Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/
You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com
Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.
If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!
Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video
Please subscribe and rate Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
www.c26triathlon.com
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Isn’t all this about feeling good and having more energy? Today, we look at self-judgement, what makes for successful training, and how you should judge effort. We look at good stress, finding consistent energy and removing guilt. Don’t tell me, show me. The cramming mentality. Spreading ourselves too thin. Judging yourself and making everything a competition. Most often it’s just best to ask, “What do I need to do for my soul today?”
Topics:
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Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/
You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com
Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.
If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!
Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video
Please subscribe and rate Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
www.c26triathlon.com
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com