Crushing Iron Triathlon Podcast

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Now displaying: December, 2019

#334 - What Coach Robbie and Mike Learned as Athletes in 2019 0

Dec 30, 2019

Coach Robbie and Mike get into athlete mode and discuss some of the biggest things they learned in 2019.

Where they found inspiration, what mistakes they made on the course, and some of the smartest things they did while racing and training. Listening to your life situation and being okay with that. Making your strength an advantage on the course. What makes you tick? How do you focus on that and use it to your benefit. Lots of good thought to help you prepare for your best 2020.

Topics:

Racing Mindset
What are you gonna do when you get punched in the mouth?
What is your strength and how do you use it to advantage?
When comfortable becomes a weakness
Make your strength your advantage
Do not ignore the race in its entire form. Swim, Bike, Run
It’s okay to listen to life and take a break
Accepting your life where it is
How to address things you need to improve on
Control the course, don’t let it control you
What makes you tick?
Boring a winning solution?
That Christmas Eve Feeling
Whatever it takes to get you out the door
When it’s choppy be ready for a faster stroke
Walk/Run can rejuvenate your love for running
Strip things to their simplest form

Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

Also a big thanks to Tom Stewart and Ross Kaffenberger for their technical support as we went through the process of launching the new site!

Also Somer Scandridge, Sam Browning, Jenny Machlin, and Scott Donald for their input. And of course, Stuart Rogers for his incredibly DETAILED reports regarding layout and copy. Love you guys!

Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.

If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

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For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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www.c26triathlon.com

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com

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#333 - Redefining Quality Workouts 0

Dec 26, 2019

Most of us think of quality sessions as our “long run” or tough intervals on the trainer. We’re here to tell you that way of thinking is a myth. Just because something is harder doesn’t make it more important. Today we look at the concept of quality training and what that means for a short run, a recovery swim or an easy spin on the trainer. Become more in tune with each workout by adjusting the mindset of your training.

Putting workouts on a pedestal
Workouts you remember are ones you didn’t see coming
What are you gonna learn today?
Listening to yourself on workouts
What Mike learned his mom’s puzzle building
Running to YOUR best form
Every session can and should be quality
What makes us quit