#193 - Simplify Your Fueling And Nutrition

• The RACE WEIGHT Obsession and Myths
• How Much Does Weight Really Matter?
• The complexity of fueling
• Lionel Sanders Weight Loss At Mont Tremblant 
• Don’t Starve Yourself
• Body Image and How We See Ourselves
• Hydration During Ironman Training
• Running Nutrition is WAY Different Than Triathlon
• Timing Your Meals Around Workouts
• Nutrition for A Big Block Weekend
• When You Cut, It Sounds Like A Bad Idea
• So and So Looks too Skinny to Win Kona
• Does Calorie Deprivation Actually Add Weight?
• The Worst Way To Start Your Day
• A Good Rule for Eating 
• Hungry, Angry, Lonely, or Tired?
• The Importance of Hydration in Ironman Training

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