#188 - Do What's Best For Your Body

The Temptation to Make Drastic Changes
The worst ways to beat low energy
The 3 symptoms of "I’m About To Screw Everything Up"
Overthinking Things as You Lead Into Your Race
Look for Specific, Provable Data
How To Get True Indicators Of What You Can Do
Are you the type of person who trusts the critics?
Too Much Information from people you don’t align with
The Netflix Training Analogy
The More You Change, the Longer it will take you to figure out what works
Don’t Interrupt the Process of Paying Attention
Is this me panicking or is it justified?
Go To Bed and Wake Up Tomorrow

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