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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Aug 6, 2018

Recovery is a major part of triathlon training, but a "Day Off" isn't always the right method. Today we get into why days off can derail you, along with looking at the next 24 - 48 hours in a different way, including "creating" days off without using one, and using two days to build one solid workout.

  • Why Monday’s Are the Worst Day To Take Off
  • 24 Hours Doesn’t Have To Be The Same Day
  • Beating Negative Thoughts
  • "Checking Out" is not The Best Recovery
  • Training while you travel
  • How Days Off Can Derail You
  • Same Day Recovery
  • Staying In The Groove after Vacation
  • Coach Hints At What’s Next For Him This Season
  • One Mile At A Time
  • Final Ohio 70.3 Recap

Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

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For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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