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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
May 7, 2018
"Unless you get a paycheck from this sport, the only thing you can walk away with is memories." - Coach Robbie
We start with discussion about how and why your body may seem like it's begging you to stop when it may actually be telling you to go faster. 
 
Then we get into Race Obsession and how can we turn down the voices in our head and relax. It's not easy but we get into how focusing on the right things can take pressure off your race. We also talk about relaxation (before and during the race) is the key to improving and racing well. We also talk about when it's probably best to just say, "F-it." 
  • When Should The Hay Be In The Barn?
  • Unloading When Hay Is In Barn
  • Robbie’s Strongest Ride Ever And Why
  • When to Say F- It
  • Force Feeding Your Muscles
  • The Power of Relaxing
  • How Getting Mad Can Help
  • Obsessing Over Race Day
  • Perfect Moderation is Harder than Abstinence 
  • Waking Up Your Body When It’s Stuck
Why Your Form Is So Important
Are You Racing for Justification?

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