#155 - Benefits of Stacking Tough Workouts

The Crushing Iron April Triathlon Camp is in the books. Today we look at lessons we learned from other athletes. Great people and attitudes made for a lot of fun and solid work. Topics include: 

• Running Hills- Climbs and Descents
• Opening Up The Legs
• Nurturing Your Introvert AND Extrovert
• Dialing In Training Recovery
• Choosing The Harder More Difficult Path
• Adjusting to Very Cold Water
• Contact in the Water
• Open Water Sighting on Windy Days
• Recognizing Limitations We Put on Ourselves
• The Difference Between Rollers and Climbs
• Race Pace off The Bike
• Getting Comfortable In Aero
• Going Beyond Your Beliefs
• Negative Splitting Your Run off a Hard Bike
• Pushing Yourself More When Someone Is Watching
• The Power of Group Training
• Camp As Race Simulation
• Race Day Nutrition 
• Week of Race Nutrition

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Crushing Iron Podcasts Hosts: Mike Tarrolly and Coach Robbie Bruce