Info

Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
RSS Feed Subscribe in Apple Podcasts
2024
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Mar 29, 2018
How about this for an analogy? The swim is Spring Training, the Bike is the regular season, and the Run is the Playoffs. 
 
We’ve all seen that team that starts slow then comes out of nowhere to peak toward the end of the season, then make a deep run in the playoffs. So, with that in mind, what part of us thinks that getting passed at mile 5 of the bike is such a bad thing? Or, why do we come out of T2 with guns blazing on a run when we’d be much better served to take it easy and build?
 
Today we talk about staying within yourself and how the ego takes over in training and races.  Accepting and adapting to where You Are At The Moment, not Where You Want To Be. Don’t throw away your season by swinging for the fences in Spring Training.
 
Mindset: Accepting Where You Are, Not Where You Want To Be
  • Training Is For Energy Not To Take It Away
  • Adapting to Life’s Moving Parts
  • When Your Race Becomes Swim, Bike, Walk
  • Running Is Swimming On Concrete
  • The Greatest Multi-sport in the world is Life
  • Why Am I Not Running Further?
  • The Relationship Between Swim, Bike, Run Training
  • The Barry P. Running Plan 
  • Training Within The Shape You’re In 
  • When The Race Goal Is Simply To Be Smart
  • Removing Expectation and Focusing On Execution
  • Racing In Heat and Laying In the Weeds
  • Ego Is The Enemy - Ryan Holiday

Looking for a coach? Check out our Crushing Iron Coaching Philosophy Video

If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening!

Please subscribe to Crushing Iron on YouTube and iTunes.

For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon

www.crushingiron.com

 

0 Comments
Adding comments is not available at this time.