#146 - Understanding Training Load

Are you sore and tired a lot? This podcast is about understanding why that is and why sometimes there's not much you can do about it, especially in periods of heavy training load. There's a lot in here about how to handle the month leading up to your race. 

• You can’t beat your numbers
• Are you "Save Up Sammy?"
• Don’t Forget Your Bad Training Days
• Knowing When To Throw In The Towel
• Obsessing over TriCalc
• The power of journaling about Triathlon
• It’s Easy To Have Goals 8 Months Away
• "Triathlete Tommy”
• Endurance Eileen 
• Emotional Self-Sabatoge
• One Time Otis
• National Potato Chip Day

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