#142 - Have Fun And Give It Hell

For a lot of us, the weather is breaking and it's time to make the transition from inside to outside training. We look at how indoor training differs from outside training and what to keep in mind. Embrace the wind and sunshine, take stock in all your hard work, and have fun as you move toward race season. 

• Going From Inside to Outside Training
• Hip Triathlete Training Terms
• How You SHOULD Be Riding The Trainer
• What To Do If You Feel “undertrained”
• Training Vs. Exercising
• Building Your Body For A Specific Course
• Triathlete Frankenstein
• Swift Culture
• Differences in Bike Trainers
• How Progress Is Made
• Practicing Corners in Running
• Surging and What That Takes Out Of You
• Why STOPPING Sucks So Much Energy
• Learning To Surge, then Chill

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