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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Feb 5, 2018

Welcome to the 135th Crushing Iron Podcast. Today we springboard off the Super Bowl into how you can outsmart your competition on the race course. 

We talk about everything from training to fast to getting your breath under control at the start of the swim, bike, and run. We also look at overall mindset for training and race day, starting with humility. 

  • How Training Fast Can Hurt Your Race
  • You are only entitled to the action, not the fruit
  • Quick Super Bowl Recap 
  • Preparing for the Unexpected 
  • Understanding the importance of Zone 1 and Zone 2
  • The Crushing Iron “Politics” Podcast?? 
  • Working Your Aerobic system smarter and more efficiently
  • Do they have a back up for Timberlake?
  • Defense Wins Championships
  • Balancing confidence and humility 
  • Cautious optimism 
  • Respecting the distance 
  • How to deal with headwinds
  • Let go of your time and mph addiction 
  • Why giving more race effort can hurt you
  • Racing smarter usually wins

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For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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