#135 - Outsmarting The Competition

Welcome to the 135th Crushing Iron Podcast. Today we springboard off the Super Bowl into how you can outsmart your competition on the race course. 

We talk about everything from training to fast to getting your breath under control at the start of the swim, bike, and run. We also look at overall mindset for training and race day, starting with humility. 

• How Training Fast Can Hurt Your Race
• You are only entitled to the action, not the fruit
• Quick Super Bowl Recap 
• Preparing for the Unexpected 
• Understanding the importance of Zone 1 and Zone 2
• The Crushing Iron “Politics” Podcast?? 
• Working Your Aerobic system smarter and more efficiently
• Do they have a back up for Timberlake?
• Defense Wins Championships
• Balancing confidence and humility 
• Cautious optimism 
• Respecting the distance 
• How to deal with headwinds
• Let go of your time and mph addiction 
• Why giving more race effort can hurt you
• Racing smarter usually wins

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