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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Jan 29, 2018

We focus on making our lives easier every single day, but as triathletes, we take a conscious choice to make our lives harder. So, in that vein, things have to change. We have to accept that it isn’t “hard” but it’s a daily routine that we fall into. 

Triathlon is a pressure point. It's like you have this non-stop-dull pain, and triathlon comes along and helps you re-focus a lack of routine or your pain into a more productive way. But once you're in, that process continues as we keep facing new challenges. Now, how can you start shaving 5 seconds off a 100-yard swim? 

"All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and
not enough presence." ― Eckhart TolleThe Power of Now: A Guide to Spiritual Enlightenment

 Today's Topics: 

  • Answering a common coach question: “Do you think I can do . . . this?”
  • The greatest ability you can have as an athlete
  • The number one obstacle between you and your PRs. 
  • How setting PR goals can hold you back
  • The Positives of Choosing To Make Our Lives Harder
  • How to tell if you’re in a prime zone for your race
  • Managing Expectations Good and Bad
  • C26 Athletes taking 10 seconds off their 100 pool time in January
  • Letting go of the past and your ego.
  • How to reduce dog hair shedding by 80% 
  • What can possibly motivate us to try to shave 4 seconds off our 100 swim time?
  • Get in the Habit of Thinking You Can Do it Today
  • Nick Saban vs. Lane Kiffin
  • When you should think about using hacks
  • 1500+ days of consistent sobriety

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For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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www.crushingiron.com

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