#327 - Training and Racing Baggage

Sometimes things we hate wind up being our strongest loves. Today we look at recognizing true strengths, dealing with global stress, and finding consistent energy. We also look at our baggage stories and how they grow roots that talk us out of exploring things we are meant to do. Do you have pre-conceived beliefs about "why" you can't do something? Believe in yourself, but don't always believe yourself. 

Topics:

• Often times the things we hate become the strongest loves
• Drill sergeant coaching
• Do you have athletic baggage?
• Coach Robbie goes fishing
• The path of least resistance
• Believe in yourself but don’t always believe yourself
• What a coach’s job really is
• Frustrated, overtrained, disgruntled
• Global stresses - work, job, family, training
• No one trains well when they’re stressed
• Recognizing your strength
• Getting more value out of your workouts
• How are past infests our thoughts
• Why we carry someone else’s baggage
• Bad experiences are from bad preparation
• Commitment and Motivation are Feelings not Action
• Zach Bitter and fueling ultra training
• Investing vs. Extracting in training
• Invest in yourself long term 

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