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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Aug 16, 2022

High Humidity and Dew Point are your friends. Training through tough days pays off in so many ways. They are like Mother Nature’s Freebies that give you that Seasonal EPO when you need it for Fall Races. Never judge a day by the weather and find little wins in those “worst workout ever” days. Mental victories is what make you a stronger triathlete on race day. Find the good in the bad and move on. Putting too much stock in a single workout isn’t the answer. Look for effortless momentum. Racing a sum of all the days. 

 

Topics: 

 

  • Weather Adjustments
  • When the legs can’t keep up
  • Keep doing the work
  • Dealing with heat in a positive way
  • Mother Nature’s Freebies
  • Benefits of heat and dew point
  • Daily Complaining 
  • When the weather decides your attitude
  • The worst workout EVER
  • Looking for resiliency
  • Mental Victories
  • Race day is unpredictable
  • Pain Caves
  • What it takes to get it done
  • Race Day Excuses
  • Don’t Attach Yourself to any training session
  • It’s the Sum of All The Days
  • Stay Humble - Work Hard
  • Take the best and apply it
  • Putting too much stock in a workout
  • Momentum - Physical and Mental 
  • Healing or choosing to stay in a funk
  • Fake it till you make it
  • Shift your mindset
  • Effortless momentum
  • “Sorry, Coach, I was feeling it today.”

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.c26triathlon.com

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