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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. An Age Group triathlete and his coach, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
May 4, 2017

Today we talk about real strategies you can use to get mentally tougher. In the spirit of complete transparency, we used the bullet points from this article from Triathlete.com to outline our discussion. And in the spirit of double transparency, we didn't read the article, just the 9 points and went from there. We also talk about 11 Ways to Get to Kona (per WTC) Here's the outline:

From the Article: 9 Tools For Building Mental Toughness

Make The Commitment
Build Confidence with difficult workouts 
Know the purpose of each workout
Make the race a research project
Perform pre-race simulations 
Focus on what can be controlled
Don’t race unprepared 
When Racing, think through the tough patches
Conduct a thorough post-race analysis

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Email: CrushingIron@gmail.com
www.crushingiron.com 

 

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