Control The Controllables

How do you react when something doesn’t go your way? Today, Coach Robbie shares a very personal story about his sobriety and we tie it into things that can shake us up in a race. We can train well, taper perfectly, but something unexpected always seems to pop up on race day? How will you handle it? How can you get your mind straight, re-focus and turn it into a positive. We’re out there on our own and we need to find a way. 

Topics:

• No weigh in 
• It can ll go perfect, but on race day . . . 
• Picking up the right Drink
• Is there vodka? 
• A point in the race where something kicks you in the gut.
• How do you flip the script?
• Don’t hold onto bad things
• Digging deep to find a way
• A moment is a moment
• What the why behind the why it happened?
• Practicing resiliency 
• Laugh it off 

Mike Tarrolly - [e-mail]

Robbie Bruce - [e-mail]

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