#669 – Objective Evaluation of Your Race(s)

Do you look back at your race and put an honest level of judgment on how you did? Today we look at what makes a great race for YOU. We talk about why time and placement shouldn’t be the number one factors. We look at your metrics not based on times/splits. We talk about your effort, how you figure out goals and attain them. Starting the swim without a watch. The course and the conditions and how to play them. We look at adjusting to the moment WHILE you’re racing and how the right mindset can give you a race you’re proud of instead of a complete sh*t show. 

Topics:

• Texas Camp
• Time isn’t everything
• Kicking off the race calendar
• What makes a great race?
• Be objective - Athletes tend to forget
• 3 Tier Projections
• How did YOU feel you did?
• Looking at your watch and judging
• Regardless of the time and placement, ask yourself . . . 
• How did you feel?
• Courses matter, conditions matter
• Metrics not based on time/splits
• Adjusting to the moment
• A, B, C Goals
• Your best effort is relative
• Not wearing a watch for the swim
• Mindset can save your race in the middle of it

Coaching Inquiries:

Mike Tarrolly - [e-mail]

Robbie Bruce - [e-mail]

www.c26triathlon.com