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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Mar 7, 2023

We always think we have more time . . . but you don’t build confidence by doing nothing. Today we look at stoking the fire and finding our competitive nature. There’s been a trend at eliminating opportunities to compete with ourselves and others. To push our limits. But limits, like fears are an illusion. We talk about the benefits of taking risks, going for it when you got it, and the subtle ways we dig emotional holes that get tougher to dig out from. The mind has a way of talking yourself into safety, but we know the best way to live is to get out and feel. To experience. Sometimes using fear as a compass is the best way to find happiness.

Topics:

  • “Mild” Winters
  • Limiting competitive opportunities
  • The mind goes before the body
  • Are you not “motivated?”
  • Benefits of taking risks
  • Challenge that competitive edge
  • Being afraid is good - - face it
  • Stop taking the flat route every time
  • Feeling better after hard workouts
  • When you got it, you gotta go for it
  • Practice going for broke
  • Masochistic training
  • It’s time to get back into fighting shape
  • When athletes are most unhappy
  • The Subtle Holes we dig
  • We always think we have more time . . . 
  • You can’t outsmart the universe
  • We don’t build confidence by doing nothing
  • Digging deep physically and mentally
  • Meditation and the thoughts that bubble up
  • Fear as your compass

Coaching Inquiries:

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.c26triathlon.com

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