The truth is, you don’t want to lose your race in the training. Today we look at the correlation between over-training and under-recovering. We get into the life stress connection and how low-level problems can carry a heavy load. We look at running shoes, changing your vibration, training warning signs, how to pull back or dig in, alcohol, food, water, and training with HR AND Power.
Topics:
- Triathlon Dreams/Nightmares
- What Trusting the Process means
- Dose Control
- How we think about/apply stress
- Life stress effect on physical stress
- The alcohol analogy
- Compounding low-level stresses
- Heart Rate and Power together
- Big problems or little problems?
- The culmination of small problems
- Niggles that add up
- Changing your vibration
- Ignoring things that need to be done
- Overtraining vs. Under-Recovering
- Ignoring the warning signs
- Shoe companies changing good shoes. Why?
- The right shoes for you
- Losing weight
- Procrastination habits
- Intentional course correction
- The shoe “wake up moment”
- Light and Fit
- Light and durable
- Signs that we’re soft
- It’s called fast food for a reason
- Don’t lose your race in the training
- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com
- Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
- Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.
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Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/
You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com
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Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com