Are you at peace with your training/racing efforts, or is something holding you back? Today, we get into flirting with the fringe to explore your limits. We talk about real ways to get faster in this sport and where that process starts. We talk about tempo and interval work and how to understand your effort from Z2 through 100% and why it’s so important to push yourself in the swim and bike. We explain accumulated fatigue, how it feels and why it’s working. And finally, we explore delusional contentment.
Topics:
- Chattanooga cools off
- “We’re back” to training
- Digging Deep
- When we forget this sport is hard
- Long Grinding Swims, Bikes, or Runs
- Uncomfortable tempo workouts
- Most athletes under train the swim
- Recognizing your pitfalls, weaknesses and fears
- Just keep spinning
- Mixing cadence on the bike
- How to build speed and power on the bike
- Understanding 100% vs. 70 or 80% effort
- Obsession with day to day or week to week improvement
- Accumulated Fatigue and how it works
- The intent is to Do Your Best
- Why are you so afraid to bonk?
- Fear of being uncomfortable
- Walking on the run
- How life translates to pushing it in races
- What’s a real obstacle and what’s not?
- When racing is our escape
- Ignoring vs. Obsessing
- Thinking things into being worse
- Taper Phantom Pains
- Re-directing thought patterns
- Don’t Think About It
- What is Contentment?
- Are you at peace with your training or racing effort?
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