#478 – There's No Such Thing As Always Going Up

We can’t get faster every day. There has to be an unloading process to recover. Today we look at the point of taper, the importance of taking days off, and down weeks. We talk about heat and altitude acclimation, and how training should relieve stress. Sometimes you just don’t have it and there could be a simple reason: because you’re tired. As coaches we often look at a red in training peaks and see a green because it means your body needed it. Pressure equals force and all stress creates pressure. Identify what your body needs. What would you do if you had a choice day tomorrow?

Topics:

• Taper Analogies 
• Facebook group input
• Follow C26 Triathlon on Instagram
• Sometimes You’re Just Tired
• Life Affects Your Body 
• Heat Acclimation
• Altitude Acclimation
• Water temp and pace 
• Mike’s teaching water aerobics?
• Cookie Guilt
• Job, relationship, life stress matters 
• Control what you can
• Triathlon should RELIEVE stress
• Save the “gritting through it” for race day
• I just didn’t have it today
• When Red in Training Peaks is a Green
• You have to unload
• There’s no such thing as always going up
• What would you do if you had a choice day?
• The most exhausting days are mental
• Pressure equals Force 
• Embracing the Unknown

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