#444 – Swimming Fast and Fresh

Do you feel stalled in your swim progress? We're sure there's a nugget or two in here that will help you get faster while staying fresh. We look at the pull buoy dilemma and how to break the habit, turnover and the difference between fast and efficient. We also talk about mechanics including hand entry, how to get there, and what to do next. Break the bad habits and start using the water to get where you want to go. 

Don't forget to check out the C26 Club Program. We lay out your entire year for only $349. 

Topics:

• It’s not about being in a hurry
• It’s simpler than you think
• So many ways to teach swimming
• Bad habits and fall backs
• When you’re not getting faster
• Stalled? Repressed?
• What we say to those who say “The swim doesn’t matter”
• The Pull Buoy Dilemma
• Making Swimming Easier
• Narrowing your focus
• Combining the Pull Buoy with Bands
• The importance of lengthening from the hips
• Similarities between swimming and cycling
• Water as a means to getting where you want to go
• Even if the mechanics are perfect . . .
• Swimming over a barrel
• How to enter the water properly
• The purpose and benefit of paddles
• Shoulder, elbow, hand
• Turnover - Fast or Efficient? What’s the difference?
• Can you keep the same turnover and be faster?
• Effort and Return on Investment

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• Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club
• Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
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• Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

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