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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. An Age Group triathlete and his coach, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Aug 27, 2020

It always feels like we should be doing MORE. More attention to work, the kids, training, learning . . . but time is finite and to do all those things better, we need to be connected with ourselves. Today, we look at minimal effective dose when training, along with how life's distractions are piling layers of stress on us. We look at the best ways to connect the mind and body along with using watches, power meters, and other gadgets in a way that gives you better control over them and your body.

Topics:

  • Little bits of struggle add up
  • Maintaining connection
  • Sit down with a purpose and get focused
  • It’s not your fault races aren’t happening
  • A forced period of transition
  • Good and bad stress
  • We need little wins
  • The difficulty of finding escapes
  • What to do with limited energy
  • Reconnecting with yourself
  • “Performing” in life
  • Why we can’t hold back
  • Little ways to feel better
  • Understanding Minimal Effective Dose
  • Appropriately Challenging
  • Accumulated Fatigue
  • Addictive Nature of Triathletes
  • Stress fatigues you and Stress masks fitness
  • Moving pea gravel vs. boulders
  • Looking at where you came from
  • Learning calculus takes time
  • Your body learns differently
  • You can’t fast track your body
  • Would you choose to know your race result in 10 months?
  • Your growth in the sport should never be done
  • Using your power meter for command
  • Letting go of the data
  • Satisfied with being able to participate
  • To feel good and perform at your best ability

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  • The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time.

    Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon

    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com

 

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