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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. An Age Group triathlete and his coach, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Mar 26, 2020

Today we open the podcast to Athlete/Listener Questions from our Facebook Group. We hit on how to adjust when your race is canceled, swimming challenges and open water training, and hit on one of Coach's rants about over-dependence on Training Peak graphs and numbers. Meditation. Yoga. Critical thinking. Questions covered below. 

Topics:

  • You Know your body better than anyone
  • Ask yourself these questions
  • Critical thinking
  • The most overrated graph in Training Peaks
  • The biggest thing you need to wrap around your mind
  • Reframe your mindset
  • In order to peak, you have to shed
  • Stop letting Training Peaks drive your life
  •  Is there a swim workout that can be done in open water or is the workout to just swim. Like 500m easy 500m hard.  – Arin Christiensen
  • Joshua - what is core work we can do?
  • Feel for the water
  • What’s an acceptable lake temperature for swimming?
  •  When your next race has been postponed until the fall. How do you maintain your current gains in fitness until it’s time for the hard work to start leading up to that race? – Erni Quezada
  • This is my question also. I went straight from a 70.3 to Doing Disney’s Dopey challenge and then a month later did 2 half marathons that were each a PR within 7 days...... and now, nothing until October is on the calendar... I don’t want to lose my fitness. – Julia Mayhew
  • What is the biggest challenge that you think athletes are facing right now - staying motivated? under training? overtraining? Nutrition? - and how best to stay on top of it? – Samual “Arthur” Browning
  • You bought a training plan, now what??
  • Nutrition: right now is the time.
  • Ironman is sold?
  • Ironman virtual races for Kona slots?
  • What's an acceptable lake temperature with wet suit, no gloves or boots...
  • This is a question for Mike Tarrolly...you’re a big advocate for yoga and meditation...i could sure use some guidance for diverting my mental and physical energy away from my hospital right now...so is there a particular individual or app that you’d recommend for a beginner looking to incorporate more yoga or meditation to help reduce stress? Thank you 🙏

The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time.

Looking for an awesome coach this season? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more. 

Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

Please subscribe and rate Crushing Iron on YouTube and iTunes.

For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon

www.c26triathlon.com

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com

 

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