#356 - Tune Your Heart to the Right Channel

The best laid plans coming apart at the seams, so now what? Race cancelled? Should you ramp up or cut back? It's a stressful time, but also one for opportunity to evolve, grow and transform. Working at home, eating better, no pool, rejuvenating. Today we look at how broken routines can be a great opportunity with the right approach. 

Topics:

• An introverts dream come true
• Don’t be afraid but be smart
• Race Cancelled - do you test it or step back?
• Unique times for a coach
• Having a coach vs. a training plan
• Is your instinct now to train more?
• Stress is higher for everyone
• Routines are gone
• What to do if pool is closed?
• Take it easy on Race Directors
• Tune your heart to the right channel
• You can’t have a big enough base
• 5 hour ride changed to two hours
• Best thing to do now is go back to the basics
• How much time do you need to get ready for IM?
• How to think about PEAKING
• It’s a good example of how to get better
• You want to be ready WHEN THE TIME COMES
• This time can and should be a stress reliever
• It’s a good time to delete tri-calc
• Great time to create new habits
• Relax and Rejuvenate
• Keep the lungs clean and clear… move in fresh air
• Evolution, growth and transformation

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Looking for an awesome coach this season? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more. 

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