#350 - Just Show Up

We just hit the 1 Million download number and today we use our "Just Show Up" analogy and translate it to training. We dive into questions like, "Why do we constantly face the challenge of getting over the hump to train today?" We also talk about the trouble of setting hard goals and learning to have fun in the process. It's not about the end game as much as it is about doing something now that is moving you in the right direction. 

Topics:

• The power of two
• The hardest part of swim, bike, run
• Mindset as we inch closer to races
• How to free up your training
• How to enjoy the process
• Attaching success to performance
• The problem with comparison
• How outcome based goals can run our lives
• Taking conditions into account
• What it takes to Qualify or podium
• Fury Wilder analogy
• Why time goals can feel like drowning
• Does it feel like “you”
• Intention and effort are what matters
• Attraction not promotion
• The Quick fix tendency
• Addicted to perfection
• Pick one journey and process
• Why we keep starting over
• Suffering is craving something you don’t have
• When we over train
• Compartmentalizing guilt

Looking for an awesome coach this season? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more. 

Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

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Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

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www.c26triathlon.com

Mike Tarrolly - [e-mail]
Robbie Bruce - [e-mail]