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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. An Age Group triathlete and his coach, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Nov 11, 2019

It’s one thing to believe “anything is possible” but another to think “everything” is possible. Today, we talk about the best ways to use your offseason both mentally and physically. How to stay on track if you miss a workout or have a hiccup in your new diet. This is a great time of year to build for down the road, and do it without guilt or a self defeating mentality. It takes a lot of energy in the beginning to build a new habit, but eventually the new you will be on auto pilot. You just have to get there . . . and it’s a process.

Topics:

  • Running gets all the blame as last discipline
  • How do you increase runs and keeps swim & bike balanced
  • The brain body relationship
  • When creative workouts are entertainment
  • New habits and outcome expectations
  • Practice Creating a Habit
  • Why are we so afraid of missing a day?
  • “Oh, I’ll just start again on Monday”
  • When we hit roadblocks
  • Living life on an island
  • Letting friends or a coach be objective
  • Alleviating the most stress and nerves
  • Effort is the biggest piece of your puzzle
  • Worst in high school to the podium
  • New Run Camp Tradition

Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page

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You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

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For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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www.crushingiron.com  

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com

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