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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. An Age Group triathlete and his coach, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Nov 7, 2019

Do you live in black and white thinking and a world of highs and lows? There’s a time and a place for “hard” and a time and place for being at peace with the best you have to give. Today, we talk about moving into the Gray Zone more often as an athlete and a person. We look at self-sabotage, insecurities and talk about the secret to getting better. The Gray Zone is not a soft, lackluster place, it’s the place where the real work is done and where improvement truly happens

Topics:

  • USAT Quote about Crushing Iron
  • Re-connecting with friends
  • Building confidence
  • Black and white thinking
  • Self Sabotage
  • Speed work and adaptation
  • Are you always more, more, more?
  • Doubling down when you’re tired
  • Dealing with insecurities
  • Should you be doing less?
  • Working with the person first
  • Parallels with training and life
  • The secret to getting better
  • Taking the blindfold off
  • Running without your watch
  • I’m not going out like that
  • Only You Understand Your Pain

Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page

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Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

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For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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www.crushingiron.com  

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com

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