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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. An Age Group triathlete and his coach, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Sep 23, 2019

Who wins? An athlete with the most talent or the one who makes the best decisions? In long course racing, we lean toward the latter. The only things you control are effort and execution and when it's hot, those play an amplified role. Today we talk about how to make the right decisions and why you need to calibrate your thought process when race conditions are tougher than normal. 

Topics:

  • Talent vs. Discipline and Execution
  • Racing in Heat
  • Mental, Physical, Emotional for Heat
  • When athletes forgo being smart
  • Times vs. Overall vs. the Field
  • Is Mike doing Louisville?
  • An official bonk
  • Racing Risky vs. Haphazard
  • Stay cool as long as you can
  • It’s rarely your run to blame
  • Giving up time on the bike
  • Knowing the athlete’s strengths as a coach
  • Don’t be fooled by temps on the bike
  • Can you enjoy a bike pass?
  • Self-sabotage
  • Never compare races
  • Decisions decide the outcome later
  • We want gains now!
  • Decisions should mostly lead to no change
  • Spending more energy to get it done now
  • Delegating your energy throughout the race
  • Ironman Wisconsin Tribute Video

Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page

Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link

Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.

You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

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Support our podcast with some New Gear at CrushingIron.com

For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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Twitter: CrushingIron
Instagram: C26_Triathlon

www.crushingiron.com  

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com 

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