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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. An Age Group triathlete and his coach, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Mar 11, 2019

Building confidence is a daily process that can often come from little things you doing think about. It's difficult for most of us to look at where we came from and apply it to where we're going when we hit a bump in the road. Today, we explore different approaches to gain confidence in your health, training, and racing. 

Topics:

  • Defining our Podcast
  • What is confidence?
  • How does confidence relate to your life?
  • How do you build confidence?
  • Two Types of Athletes as a Race Approaches:
    • Accumulate Confidence over weeks and months
    • Experiential confidence (I rode 112 or a 1/2)
  • Quality vs. Quantity 
  • The Importance of Cycling to Running
  • The mindset of qualifying for Boston
  • Repetition and Results
  • Don’t ram your head into a pole 
  • Peaking ON Race Day 
  • Don't Try 
  • Understanding Where You Are in Training
  • How to Look Back at where you’ve come from
  • Confidence means nothing without action
  • Beating peer pressure
  • There’s no better roots than your own
  • When to Push Yourself to the Next Level

Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.

You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video
 
We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here

Please subscribe and rate Crushing Iron on YouTube and iTunes.

Support our podcast with some New Gear at CrushingIron.com

For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon

www.crushingiron.com  

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com 

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