Are you comfortable being with yourself? What do you learn from your training? There are so many influencing factors these but no one knows what you really need other than yourself. Lasting change takes patience and finding energy on the path you truly want to take. Beating burnout and fatigue with right intention and looking forward to the little things.
• Who Is Influencing You?
• Training With Intention
• Make Lasting Change
• The Double Gray Blanket of Weather
• The Instagram Weekend Plan
• Isolation on Psyche - Motivation Up or Down?
• Finding Out Who We Really Are
• The Flashy Exercise Attention Grab
• Body Combat, Body Pump, Grit Strength, Dance Blast
• Lasting Change
• What do you REALLY want to do
• And WHY do you really want to do it
• Setting Up Boundaries
• Negative Splitting Your Season
• The “it” Factor
• Looking forward to the NEXT workout
• Sports Talk Radio
Want to be part of a great community of people that you can share triathlon stories with and hang out with at races? Have access to ALL of our training plans (over $1,000 value). Get a consultation and a CUSTOM 12-week training plan to get you on the right track? Check out the newly revised C26 Club Membership! Only $299 for the entire year (price increases January 1, 2019)
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