A lot of us are about to race Ironman Louisville, and dare we say this podcast holds the secret to being happier with your performance? Really, though, there are no secrets, you just have to stay within yourself and race smart. Today we talk about the best ways to do that.
• The chaos of Ironman Facebook Groups
• 10 Days to Ironman Louisville
• The Only Thing You Control Is . . .
• The Only Way You’ll Make Up Time, Is To Not Try and Make Up Time
• How To Race Without Power or Hear Rate
• Kona Contest
• Taper Tantrums
• Weather Wars - not to be confused with Info Wars
• Loneliness - Community in Triathlon
• Re-Activating Your WHY
• Enhancing Perspective in a Positive Way
• Are you Happy With Your Path?
• Playing Small Ball
• What if you come out of the swim slower than you want?
• The Mistake of Chasing Minutes
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Keep an Eye out for New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
We just spent the weekend spectating Chattanooga. We cover the unexpected heat, the cancelled swim, and how Ironman could help spectators. Plus, how to do the best with what you have that day or in training in general.
• The Heat Snuck Up On Us
• The Cancelled Swim
• Was the Warm Up Missing?
• Ironman Timing Mat Placement
• Spectating Thoughts On Chattanooga
• Multiple Places to Watch
• The Lessons Learned From Ironman
• So Many Different Ways To Train
• Do the Best With What You Have Right Now
• Do You Need The Gadgets to Get Into Triathlon?
• Hardest part of swimming, cycling and running?
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Keep an Eye out for New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Please check out our new store at CrushingIron.com and get a sweet C26 t-shirt while supporting the podcast.
The Magic and Mystery of the Taper
It's late in the season and many of us on in or close to taper. Tapering has this sort of "we're done" image, but that's really the furthest thing from the truth. Done right, the taper can produce amazing results on race day. It's all about sharpening the sword, but not using it.
• It Takes Courage To Race
• Your Goals and Dreams on Display
• Race Anxiety and Phantom Pain
• Ironman Louisville on its last leg?
• Chocolate Milk
• Ironman Chattanooga and Maryland Loom
• Why aren’t Lava or SIM shorts legal?
• What Do We Know?
• What To Do About The Pressure
• Relaxing on Race Morning
• How To Get Positive During Taper
• How do you trust that taper is building your body?
• The Difference between being Fresh and Fit
• The Magic and Mystery of The Taper
• Sharpen the Sword, Just Don’t Use It
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Keep an Eye out for New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Please check out our new store at CrushingIron.com and get a sweet C26 t-shirt while supporting the podcast.
On the heels of Ironman 70.3 Atlantic City and Augusta we dive into perspective. So many things can go wrong in training, racing, and life, but there's always a way to shift perspective. How do you really believe you belong? You're a swimmer, you're a cyclist, you're a runner. Believe it. As Ryan Holiday says, "The Obstacle Is The Way."
• Beast Mode?
• Is Your Mindset Straight Before A Race
• Poolside Selfies
• Getting A Great Perspective
• Crying On The Run
• Racing In The Heat - Never a Dull Moment
• Believe You’re A Swimmer, Biker, and Runner
• The Obstacle Is The Way - Ryan Holiday
• Tiger Woods Analogy - He Keeps Showing Up
• Changing Tires and Co2
• On Death Row Focused On Love
• If You Didn’t PR, Did You Get Slower?
• The Importance of the Taper
• If Every Test Was The Same, It Wouldn’t Be A Test
If you'd like to support the podcast, please check out our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Thanks for listening!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Keep an Eye out for New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Who we are. What we do. Why we do it.
-------------------------------------------------
If you'd like to support the podcast, please check out our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Thanks for listening!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Keep an Eye out for New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
What happens when you miss or have a bad workout? We mean, a really bad workout. Are you judgmental or objective? Today we talk about learning from those dark places we seem to hit in this sport. We also hit on the power of amazing one day recoveries, plus, keeping the excitement for your next workout. Also, power meter strategies and what to do when your goals seem to backfire.
• How Objectivity Makes For a Better Race Experience
• Why You Need to Be Flexible and Forgiving
• Dark, dark places on the ride
• How To Look At Terrible Workouts
• Amazing one day recoveries
• Retaining that tinge of excitement to workout
• Having the fitness to not be intimidated
• Why You Have Bad Workouts
• Mike’s Power Meter Experience on Natchez Trace
• Power Meter Insights from Coach Robbie
• The Unlikelihood of a Perfect Year
• There’s Nothing Wrong With Being Objective
• When Goals Backfire
• Are You Being Honest With Yourself?
• The Best Investments For Long Term Success
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Keep an Eye out for New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Coach Robbie launched a great analogy today, saying, "Look at your race like a business, it's all about return on investment." Are you making the right decisions on race morning, during the swim, or on the bike to get your best run? Today we break it all down and show why once you burn a biscuit, you can't get it back.
• You Can’t Get Burned Biscuits Back
• Race Your Ironman Like It’s A Business
• An Emotional Ironman Finish
• Is Mike On Board With A Power Meter?
• Linsey Corbin slapping skin with kids
• Juicing?
• Disposable Running Shorts
• Great Things People Do On The Course
• How To Have Fun In A Race
• Mental Engagement 70.3 vs. Ironman
• Handling Emotions in a Race
• Underrated Part about Lack of Preparation
• Stress is Stress is Stress
• Mistakes You Make on the Bike Don’t Show Up On The Bike
• Energy on the Bike Vs. Run
• You Can’t Catch Up Because You’re Already Caught
• Average Power Vs. Normalized Power
• Best Bike Split
• Normalized Power is your - Cost of Business
• Why It’s Easy To Pick Up 30 Minutes On The Run
We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here.
Please subscribe and rate Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Crushing Iron was just in Madison for Ironman Wisconsin. In this podcast we recap the race including the effectiveness of the rolling start, the wind on the bike course, and the always difficult Ironman run. Whenever we spectate it's a stark reminder of just how tough it is to do this sport and offer a little inspiration and motivation to keep you going in the right direction.
• The Emotion of the Red Carpet
• How The Swim Affects Your Bike
• Dealing with hills and wind
• Choppy Water?
• Are you still underestimating the Swim?
• Preparing for rougher rides
• Mass Start vs. Rolling Start at Wisconsin
• His Longest Run Before Wisconsin was 4 miles
• Has Crushing Iron Made VIP status?
• Mike Selfies
• Pushing Through The Pain
• Age Group Male and Female Winners Married
• Looking ahead at Chattanooga, KONA, and Louisville
Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.
Please subscribe and rate Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
• How To Be Honest With Yourself in a Race
• The Stories We Tell Ourselves
• The Blame Game - Our Reaction to Failure - by Steve Magness
• Having Honest Conversations with Yourself
• Controlling The Story in Our Head
• The Anatomy of Excuses
• Putting Energy Into Success
• IM Wisconsin Preps
• Our Big Bike Tip to Keep Warm
• Reacting to a Bad or Good Race
• The Second Lap Monkey - Rich Strauss
http://www.everymantri.com/everyman_triathlon/2007/09/monkey-poo.html
• How To Run An Ironman Marathon By Effort
• The Difference Between EFFORT and PACE
Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.
Please subscribe and rate Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
We talk about Ironman 70.3 Worlds, including the emerging force that is Ironman Live Broadcasts. We touch on college football and why TV games are going losing us. We talk about what it means to hold on during your Ironman run, and practicing Race-Pace-Pain. We look at how you can ruin your race in the first 3 miles of the run. Pros and cons of running with music and why you should be adding hard intervals to your long runs.
TOPICS
IM 70.3 Worlds
Wisconsin Rain Situation
Is College Football Losing Steam?
Ironman Live Broadcast Evaluations
Ozark on NetFlix
Focus on What You Can Control
Race Pain Pace
Pros & Cons of Running With Music
Adding Hard Intervals In Long Runs and Rides
Practicing "Holding On" in the Run
How The Body Adapts
How One Mile Can Screw Your Race
Ruining Your Race in the First Three Miles
The Correlation between Your First 3 and Last 3 miles
Systems Checks and Cost Benefit Analysis
Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.
Please subscribe and rate Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
One of our favorite authors is Charles Bukowski and his famous saying is, "Don't Try." We think what he means is, "Don't try to be someone you're not" and while it obviously applies to life, it hits hard for a lot of athletes in triathlon. Perfecting any craft is a slow burn and at the core is being realistic with yourself and your goals. It can also make the experience much more rewarding and fun.
Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.
Please subscribe and rate Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
• The RACE WEIGHT Obsession and Myths
• How Much Does Weight Really Matter?
• The complexity of fueling
• Lionel Sanders Weight Loss At Mont Tremblant
• Don’t Starve Yourself
• Body Image and How We See Ourselves
• Hydration During Ironman Training
• Running Nutrition is WAY Different Than Triathlon
• Timing Your Meals Around Workouts
• Nutrition for A Big Block Weekend
• When You Cut, It Sounds Like A Bad Idea
• So and So Looks too Skinny to Win Kona
• Does Calorie Deprivation Actually Add Weight?
• The Worst Way To Start Your Day
• A Good Rule for Eating
• Hungry, Angry, Lonely, or Tired?
• The Importance of Hydration in Ironman Training
Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.
Please subscribe and rate Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
• Overthinking Missed or Bad Workouts
• Recipe For Emotional and Physical Disaster
• The Most Exhausting Part of Triathlon
• Finding Confidence TODAY
• Putting the Athlete’s Health, Well-being and Spirit first
• Same race, different plans
• You’re Always In Progress
• Relaxing To Be Faster
• The Learning Curve
• The Pro and Con of “Simulation”
• How To Run The First 3 Miles of the IM Marathon
• Don’t Attach Yourself To Every Feeling In a Race
• The Seasonal Change Before Your Race
Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.
Please subscribe and rate Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
• I feel pretty good but . . .
• Pro Triathletes Pay
• Mont Tremblant Discussion
• Fast Age Groupers
• How To Predict Your Spot by trend
• Ironman Training Fatigue
• Grumpy, Tired, Discouraged?
• The Morse Code Cry for Help
• Managing Fatigue
• Preventing Cascading Fails
• The Fatigue Training Continuum
• Hard Is Relative
• Why “Train Hard/Race Easy” is BS
• How To Limit Your Sufferfests
Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.
Please subscribe and rate Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
• Each race is a stepping stone
• There IS such a thing as failure
• When it's Time To Panic (Hint: Never)
• The last couple months - How to handle it based on your fitness
• Monitoring crunch time as a coach
• You’re asking your body to do something it’s never done before
• Building on Hope vs. Consistency
• Big Swimming Secret of The Day
• Wetsuits vs. Swim Skins
• Making Excuses vs. Finding Reasons To Do It
• The negative voices rant
• How To Leave Workouts With A Positive Feeling
• Be Aware of Where Your Energy Is Going
• Don’t Live In Problems That Don’t Exist
Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.
Please subscribe and rate Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
On the heels of our last 2018 Crushing Iron Triathlon Camp, we look at what we learned and how everyone helped Re-Ground the reason we do triathlon. We talk about awareness and how understanding the mind is the key to reducing distraction in our lives. There's also good stuff on how to execute YOUR RACE amongst the distractions and a good section on staying calm in open water.
Re-Framing Isolation In Triathlon
Practicing Awareness
How To Beat In-Race Distractions
Training Alone
Finding and Keeping Energy
Reenforcing Positive Habits
The Law of Practice…
Remembering How Many Good People There Are
It’s Not Always About The Numbers
Let’s Remember Why We Like To Ride Our Bike
Take It Out of Self
Why Do We Panic in the Open Water?
Testing the 10/17 - Zone 2 Run With Outsiders
The Adrenaline and Endorphin Lies
Executing Your Race Amongst Course Distraction
Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.
Please subscribe to Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
The Temptation to Make Drastic Changes
The worst ways to beat low energy
The 3 symptoms of "I’m About To Screw Everything Up"
Overthinking Things as You Lead Into Your Race
Look for Specific, Provable Data
How To Get True Indicators Of What You Can Do
Are you the type of person who trusts the critics?
Too Much Information from people you don’t align with
The Netflix Training Analogy
The More You Change, the Longer it will take you to figure out what works
Don’t Interrupt the Process of Paying Attention
Is this me panicking or is it justified?
Go To Bed and Wake Up Tomorrow
Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.
Please subscribe to Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Recovery is a major part of triathlon training, but a "Day Off" isn't always the right method. Today we get into why days off can derail you, along with looking at the next 24 - 48 hours in a different way, including "creating" days off without using one, and using two days to build one solid workout.
Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.
Please subscribe to Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
The last 2-3 months of training for an Ironman can bring a lot of doubt and confusion. You're tired, burned out, and the road seems like it may never end. But it will . . . and the key is understanding how to handle your build, see the light in your Taper, and be ready to leave it on the course for ONE DAY. Today we look at understanding the reasoning behind the build phase and how to best approach your taper and race.
If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening!
TOPICS FOR TODAY:
How To Stop Overanalyzing
Burned out late in training?
Late Season Training Guilt
Family and Friends Week in Training
Ironman Build Phase is like Summer School
Closing In On Your A-Race
Why People Overdue Big Builds
What a Taper Should Feel Like
The Importance of Keeping Tension in Your Muscles
Long Term Calluses in the Body
Being Ready To Dig Your Biggest Hole on Race Day
Why and When You Need to Push Faster and Harder in Training
Racing vs. Running the Marathon?
Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.
Please subscribe to Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Ohio 70.3 Race Reviews
An unbelievable coincidence and awkward moment
Rating Our Hotel Accommodations and Location
The Swim - Tough, Long, or Fair?
Should They Just Let Everyone Race in a Wetsuit?
The Kayak Calvary
How was the split transition?
How Was The Rolling Start?
Volunteer Performance
Spectator Recap/Review
Run Course Breakdown/Analysis
Bike Course Aid Station Talk
Spectator Support
How Was The Expo?
The Easiest Solution For Post Race Athlete Meal
Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.
If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening!
Please subscribe to Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Pre-Race for Ohio 70.3
Seasonal Doping
Easing Into Runs and Rides
Why Zero To 60 Can Ruin Your Race
Mountain Biking Pros and Cons
Two 70.3's in a month
DTT - Deserved Triathlon Time
Bad Day Or Bonk?
Life Stresses and How They Affect Training
The Hill Climbing Mindset
Climate Change Racing
Coach Robbie and Mike, along with 12 or so Crushing Iron coached athletes will be at Ohio 70.3 this year so please say hi if you see them around.
Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.
If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening!
Please subscribe to Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Battling "funks" is a huge part of triathlon training, but do coaches get them too? Today, Coach Robbie opens up about why he can get down on himself after a race weekend and how he digs out. We also get into listener questions involving picking your next race, stepping up to the next distance, and planning for next season, along with explaining the keys for finding the biggest gains in all three disciplines. Mike addresses his failed podium prediction.
If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here.
Today's Topics:
Do Coaches Have Funks, Too?
The Never-Ending Quest To Find Better Ways
Pre-Race Plan Thought Process
Why listening and adjusting are the keys to coaching
When Should A Coach Give Tough Love or Encouragement?
Mike Recaps His Podium Prediction Fail
What is the smallest change an athlete could make in each discipline that would result in the largest gain? What little thing is holding you back?
When's the right time to start planning for next season?
What is the perfect race calendar? Does it have to go in order by distance? Where does camp best fit/benefit?
How do you know when the right time to move up to the next race distance? What should you look for?
How do you know when the right time to move up to the next race distance? What should you look for?
Would You Train if You Didn’t Race?
How Mike and Robbie Met
Planning for Ohio
Coach Robbie and Mike, along with 12 or so Crushing Iron coached athletes will be at Ohio 70.3 this year so please say hi if you see them around.
Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.
Thanks for listening!
Please subscribe to Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
"I had GI issues" might be one of the most commonly uttered phrases in triathlon, but why does it keep popping up? Probably because we don't train enough to our NUTRITION and HYDRATION. We hate to say it, but Nutrition takes practice and there are hundreds of variables, like did you have spicy food and 3 margaritas last night? Today, we give you some better ways to keep your energy and stomach solid on the way to a great race.
If you enjoy the Crushing Iron podcast, you can support us with a direct one time pledge here.
- From Kuwait to Chattanooga
- Liquid vs solid nutrition on the bike? Benefits of each?
- How do you experiment with nutrition throughout training?
- Is there a good way to calculate liquid needs in training to thread the needle between over/under hydrating?
- How to train for a race that is no where close to the conditions you have to train in? (IE a hilly course when you live someplace with no hill access. Training for heat in a cooler climate)
- Any opinions on the newest IM run training trend that’s sweeping the nation, 10-17?
- Is your heart rate monitor slowing you down?
- Would you ever consider trying to start your own triathlon event?
- "Should I or shouldn't I do this race?"... what factors do you recommend taking into consideration?
Coach Robbie and Mike, along with 12 or so Crushing Iron coached athletes will be at Ohio 70.3 this year so please say hi if you see them around.
Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.
If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening!
Please subscribe to Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
You finish a race, then reflect. What did you learn? Typically it's "I need to do more work," but do your expectations and perspective align with what that work should be? Today we talk about why "traditional" triathlon and Ironman training can throw you out of whack and take away the fun.
- What Do You Learn From Your Races?
- Are you in the overthinking trap?
- "Traditional" Ironman Training
- Mosh Pit history that transfers to the swim
- Getting Rid of Tunnel Vision
- Balancing family and Training
- You always learn something and you always have more work to do
- What she learned from a bike wreck
- Getting tougher with every race
- The Sport of Triathlon and Growth
- Long Rides Followed By Long Runs???
- Fitting Training into your Life or Your Life into Training?
- This is a Hobby and We Lose Money
Coach Robbie and Mike, along with 12 or so Crushing Iron coached athletes will be at Ohio 70.3 this year so please say hi if you see them around.
Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.
If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening!
Please subscribe to Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
If you're racing Ironman 70.3 Ohio, this interview with Race Director, Ken Hammond, is a must listen. From the multiple transition set up to swim changes to insights on wind, water temperature, and nailing the run. He genuinely captivated us with inside information about the high standards and practices Ironman uses to make their races enjoyable, safe, and rewarding for a community.
- The painstaking lengths IM goes to for a safe bike course
- How a Police Officer helped improve the bike course
- Navigating Multiple Transitions
- What to do with your Tire Pump
- How and Why The Swim Course Has Changed
- Inside The Politics of Host Communities
- What happened to Ironman 70.3 Syracuse?
- Why he thinks Ohio 70.3 has a great future
- How Ironman sets limits on number of participants
- Behind the scenes of planning for unexpected weather
- The sleeper hills on the run course
- Where spectators can get a great view of the finish
- Do Pros help draw triathletes to race?
- How to best enjoy your race experience
Coach Robbie and Mike, along with 12 or so Crushing Iron coached athletes will be at Ohio 70.3 this year so please say hi if you see them around.
Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.
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For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
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Twitter: CrushingIron
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