• How do your react to bad weather, race changes, or life complications?
• Tactics for pre-race and in-race calm
• Choppy Waters: Dealing with swim anxiety
• Is it what happens, or how it affects you?
• Being at peace with adverse race conditions
• Mother Nature isn't out to get you
• Built In Excuses
• Breaking The Creature of Habit
• How to be "Country Strong"
• The Perils of Obsessing Over "Best Case Scenario"
• Making Stress Less Stressful
• Mike and Robbie's Netflix Picks

If you like the Crushing Iron podcast, you can support us here. Thanks for listening!

Please subscribe to Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

Facebook: CrushingIron
Twitter: CrushingIron
Instagram: C26_Triathlon

www.crushingiron.com

The Crushing Iron Podcast is co-hosted twice a week by Mike Tarrolly and Robbie Bruce

The Crushing Iron Podcast puts you in prime position for a great start on January 1, 2018. Good decisions happen from the right state of mind but often we make big decisions from a bad place. We wake up after staying out late, over eating, drinking, etc... and instead of doing "something" we decide to plan our week. Today we explore the process of doing that planning AFTER you actually do something productive. 

Also:

• Exploring the #1 Week of Limbo
• Why You Should Re-define Monday
• Binging On Netflix - Peaky Blinders
• Your State of Mind and Good Decisions
• Making today, today
• How Can You Make it Fun?
• Ordinary as a means of extraordinary
• The fight or flight of triathlon
• Preheating Your Training Oven 

If you like the Crushing Iron podcast, you can support us here. Thanks for listening!

Please subscribe to Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

Facebook: CrushingIron
Twitter: CrushingIron
Instagram: C26_Triathlon

www.crushingiron.com

The Crushing Iron Podcast is co-hosted twice a week by Mike Tarrolly and Robbie Bruce

Today, the Crushing Iron Podcast tackles training/race etiquette and some of the funny things that happen in triathlon. What do you do when someone won’t offer to share a lane at the pool? How do you handle “on your left?” Would you stop if someone fell down in front of you during a race? Plus, is there anything worse than a GI issue after 6 months of training? The guys give some solutions. And how do you justify buying new equipment, or a bike? Some of today’s topics: 

• Does equipment make a difference?
• How and when do you justify purchases?
• When do buy a new bike?
• What makes your bike most aero?
• Upgrading your bike
• Trail running 
• Pre-Race meals
• Worst Pre-Workout meals
• Cramps
• GI issues
• Trail Running Etiquette
• How do we feel about “On Your Left”
• Why the next 30 days are about Patience 
• Swimming Pool Manners
• Crazy things that happen at the pool

If you like the Crushing Iron podcast, you can support us here. Thanks for listening!

Please subscribe to Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

Facebook: CrushingIron
Twitter: CrushingIron
Instagram: C26_Triathlon

www.crushingiron.com

The Crushing Iron Podcast is co-hosted twice a week by Mike Tarrolly and Robbie Bruce

The Crushing Iron Podcast interviews professional triathlete, Andrew Starykowicz. 

Topics:

• When He Started Believing He Could Go Pro
• Pretenders—>Fringe Athletes—>Contenders 
• His Cycling Philosophy and Why He’s So Fast
• How He Discovered the Crushing Iron Podcast
• His Analysis of the Ironman Wisconsin Bike Course (Including Barlow)
• Does he prefer hats or visors
• His insight on aero helmets
• How he uses his Crushing Iron t-shirt
• He interviews us 
• The never-ending challenge of finding sponsorship 
• How the “little things” helped him win Ironman Louisville 2017
• The Importance of Race Experience
• Swimming in the Dark at IML
• First loop vs. Second loop at 27 mph on bike
• How He Wants You To Help Triathlon Grow
• His Number One Go-To For Recovery
• What He Thinks Is The Most Underrated Part of Triathlon Training

The Crushing Iron podcast is driven by the listeners and today they have spoken in a big way. Dozens of questions were asked and many are answered. 

Will Mike and Robbie go vegan again?
Will the Crushing Iron podcast keep being twice a week?
Fasted workouts. When, duration, time of year, benefits, frequency?
KETO/Butter coffee?
What is ideal race weight, what does it mean, and when should you hit it?
Will Rich Roll fall off the vegan train?
Do Recovery boots work? What about compression socks?
Should you run in different shoes to balance your foot strength?
Should you practice your flying dismount?
New hats and visors?
Many more . . .

If you like the Crushing Iron podcast, you can support us here. Thanks for listening!

Please subscribe to Crushing Iron on YouTube and iTunes.
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

Facebook: CrushingIron
Twitter: CrushingIron
Instagram: C26_Triathlon

www.crushingiron.com

What are you doing when no one is watching? These are the moments that fill our lives and make them richest in the long run. It's easy to fall into the hack-trap but is there really a magic bullet for triathlon, or life? Today we dive into what's really going on when we search for simple and quick answers.

We all want to kick ass every day, but sometimes nature has a way of reminding us to back down a little. The question is, how much? Today we talk about the challenge of the holiday season and how you can stay in a groove with so many distractions and anxieties. And if you're looking for a great "alternative vacation" next year, we talk about our C26 Camps in detail toward the end of the podcast. Information can also be found atwww.crushingiron.com/camps Enjoy the episode and thanks for listening!