#187 - Be Smart With "Days Off"

Recovery is a major part of triathlon training, but a "Day Off" isn't always the right method. Today we get into why days off can derail you, along with looking at the next 24 - 48 hours in a different way, including "creating" days off without using one, and using two days to build one solid workout.

• Why Monday’s Are the Worst Day To Take Off
• 24 Hours Doesn’t Have To Be The Same Day
• Beating Negative Thoughts
• "Checking Out" is not The Best Recovery
• Training while you travel
• How Days Off Can Derail You
• Same Day Recovery
• Staying In The Groove after Vacation
• Coach Hints At What’s Next For Him This Season
• One Mile At A Time
• Final Ohio 70.3 Recap

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