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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. An Age Group triathlete and his coach, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Jul 5, 2018

Travel, hotel, check-in, Taper, Diet, phantom pains . . . They all dominate our brains before a race. So, how do we reduce that stress and turn anxiety into excited? Turning your thought pattern from fear to confidence is a great place to start. Today, we walk through all the stuff that comes the week or two before races and look at ways to shift your mindset. 

Park and Walk
When and How To Pack for a Race
Sending Positive Signals to Your Body and Brain
Race Logistics
Less is more
Taper Diet
Unrealistic Expectations
Ghost Pains
Antsy vs. Anxious
Compounding Confidence vs. Anxiety
When to Talk and Not Listen
Treating a Race Not a Race

Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening!

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For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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