Do you approach your workouts as a class or the test? If it's the latter, it probably stands to reason that training can seem more like pressure than enjoyment. This is an easy way to beat yourself up instead of finding praise. Today, we talk about a lot including how you can re-define the idea of PR'ing your workouts.
Hydrating More As You Age
Working Out The Hamstrings
Double Run Days
Double Bike Days
Navigating Work and Long Workouts
Do What You Want To Do
Heather Wurtel Story - What’s your definition of success?
Taking Things Too Personally
Setting Goals Is One Thing But . . . How Do You Appreciate Them?
How Today Can Be Your Best Workout of the Year
Redefining PR’ing Every Workout
Two Types of Athletes
Are Your Workouts a Class or a Test?
Do You Beat Yourself Up or Praise?
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