If triathlon is supposed to be fun, why does it hurt so often? Today, we discuss how to manage training like you would manage a race and why preparation is the solution to more enjoyable training and racing. There's a lot to think about in this sport but information is there . . . it comes down to remembering and building habits that don't turn you into a sacrificial lamb of training.
How To Keep Things From Seeming Out of Control
Keeping Balance Within Each Workout
The Psyche of The Run
The Mentality of Walking on The Run
The Gigantic Difference between Hydrating and Fueling
You’re Not Supposed To Be Trashed After Every Workout and Race
Running Slow To Get Fast
The Different Mindset of Triathlon vs. Running an Open Race
How Do You Slow Down The Least?
The HUGE difference between Staying Cool vs. Getting Cool
Managing the Temps and Conditions of the Day
Should You Walk The First Mile of an Ironman?
Building A Foundation vs. Digging Yourself a Hole
The Triathlon Therapist
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