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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. An Age Group triathlete and his coach, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Jun 18, 2018

If triathlon is supposed to be fun, why does it hurt so often? Today, we discuss how to manage training like you would manage a race and why preparation is the solution to more enjoyable training and racing. There's a lot to think about in this sport but information is there . . . it comes down to remembering and building habits that don't turn you into a sacrificial lamb of training. 

How To Keep Things From Seeming Out of Control
Keeping Balance Within Each Workout
The Psyche of The Run
The Mentality of Walking on The Run
The Gigantic Difference between Hydrating and Fueling
You’re Not Supposed To Be Trashed After Every Workout and Race
Running Slow To Get Fast
The Different Mindset of Triathlon vs. Running an Open Race
How Do You Slow Down The Least?
The HUGE difference between Staying Cool vs. Getting Cool
Managing the Temps and Conditions of the Day
Should You Walk The First Mile of an Ironman?
Building A Foundation vs. Digging Yourself a Hole
The Triathlon Therapist

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

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