#138 - Own The Daily Grind . . . with a Smile

Swim, bike, run, repeat. Just like wake-up, shower, and get ready for work. Triathlon truly is a metaphor for life. . The daily grind can get into your head, but today we talk about ways to make the seemingly mundane enjoyable. 

• How the Daily Grind Relates To Training
• The 5th Discipline of Triathlon
• The simple things
• Shelving Expectations 
• The Danger of Mental Loops
• Hitching your wagon to a goal you don’t attain
• Taking ourselves too seriously 
• The only thing you have control of
• Taking ourselves too seriously or not loving ourselves as we are
• Bad photos on Instagram
• Inspiration from bad performance

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