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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. An Age Group triathlete and his coach, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Nov 30, 2017

Most of us have a dominant body side, and over time that can impact the efficiency of a triathlete. Not only does it create pain and injury, it takes more energy and will slow you down over the course of a race. Today we talk about ways to use the off season to renovate the body. 

Swimming Simplicity
How you create imbalance
Working on your weaknesses now
Why it’s so important to work harder on your strongest event
How to be consistently optimistic
Revisiting the basics
Teaching to learn
Restricted breathing practice in the swim
Pedal stroke efficiency
Return on training investment
The most gratifying things in life aren’t instant

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For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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