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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. An Age Group triathlete and his coach, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
May 8, 2017

Round two of questions for Coach Robbie and it's a good one! Below are several of the questions, but there's a lot more. Coaching relationships, when do gains stop and the taper begin? How to beat racer's blues. How and when to strength train. Switching, practicing nutrition. And And last one is about swimming cramps and some great stuff comes up! 

- What is proper etiquette when switching coaches, especially when you're great friends?
- Tips for overcoming post-race blues?
- At what point prior to a race, are you just not going to get any stronger/faster, point of diminishing returns?
- Strength training: when and how much ok?
- Practicing nutrition? Yikes.
- How to reduce/minimize feet and leg cramps on the swim.
- Plus several more that relate to these and some from Mike

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