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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. An Age Group triathlete and his coach, who aren't afraid to laugh at themselves,look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike and Robbie explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Dec 19, 2016

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As an age grouper I went from not being able to swim more than a lap to swimming a mass start at Ironman Wisconsin in 1:20.  That process took less than a year following these principles.  I followed that with a 1:06.  

Coach Robbie has a strong swim background and focuses on open water.  He's swam 53 minutes in Ironman and has a deep passion for helping his athletes be stronger, faster, and more efficient swimmers. Today he covers the following in detail:   
 
1.  Why drills are a waste of time. 
2.  Why building swim fitness should be powerful and purposeful. 
3.  The bigger your mesh bag, the slower you are committed to being. 
4.  The correct and most effective way to use paddles. 
5.  Why pool swimming and open water swimming are two different sports.
6.  What an expensive wetsuit really does for your swim.   
7.  The power of the Pull Buoy. 
8.  The tools you need and the tools you don't need.

Plus, why Coach Robbie thinks IRONMAN should change the swim cut off from 2:20 to 1:40. He also gives two excellent (and customizable) workouts you can start using now to be a better swimmer next season.  

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www.crushingiron.com

1 Comments
  • almost ten months ago
    Jeff
    Great podcast. I just don't understand the uproar of the banding. Is tying my ankles together to help keep my legs straight of the make sure I don't kick at all?