Coach Robbie didn't ride a bike from December 2016 to July 1, 2017 and today talks about the loss in power, which isn't as much as you think. We explore what a layoff means, how to keep from big losses, and how to return to action. There's also a lot of other cool stuff in here about power and it translates to your race.
- The bike layoff that didn't have much of an effect
- What to take into consideration regarding Functional Threshold Power
- Why higher power numbers can be deceiving
- New Bike psychology
- Racing without your watch
- We talk about the 5k, 10k, 1/2 marathon and marathon world records
- Roller Blading as a cross train
- Coach Robbie's Leadville update
- Mike's speculation on Ironman Louisville
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