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Crushing Iron Triathlon Podcast

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. Two coaches, who aren't afraid to laugh at themselves, look for smart and enjoyable solutions in a sport that's often dumb and painful. Mike Tarrolly and Robbie Bruce explore the mental, emotional, physical, and spiritual side of training and racing everything from Ironman to a Sprint. on Monday and Thursday.
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Now displaying: Page 1
Sep 26, 2019

Have you ever thought of post-races as a reverse taper? Sort of a cool down back to your baseline? Today, we look at some struggles Mike has faced since Ironman Wisconsin and how shifting perspective and balancing expectations is the right approach to the next goal. Moving on but taking what you have with you. How do we "re-discover discovery" after a long goal is met? We also take a look at Ironman Chattanooga race strategy towards the end. 

Topics:

  • Chattanooga Heat
  • Different levels of fatigue
  • How long does an Ironman Recovery take?
  • The reverse taper
  • Phantom Pains
  • “Warm Down”
  • Fitness doesn’t disappear as quick as you think
  • Losing the Immediacy of a race
  • Races as a motivator
  • Psychology behind post-ironman
  • Losing weight process
  • Balancing Your Expectations
  • The Excitement of Discovery
  • Re-discovering Discovery
  • Process Oriented Thinking
  • Removing Expectations
  • The Little Things add Up
  • Do Your Best and Leave The Rest
  • Remind Yourself Why It’s Good
  • Moving forward vs. Laboring In the Past
  • It’s Okay to Change
  • When to give up on Goals
  • When goals are counterproductive
  • Mini- Ironman Chattanooga Preview

Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page

Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link

Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.

You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

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www.crushingiron.com  

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com 

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