#287 - "More" Is Not A Plan

Are you piling on mileage just to make sure you're ready? Today we look at Peak Phase and why too much volume can be your worst enemy. Fatigue is a slippery slope and it's important to listen to your body first and understand the true demands of a race and how to train for them. Today, the fine line between volume and intensity. 

Topics: 

• Simulating Race Day FEEL
• Peak Phase and Volume vs. Intensity
• What kind of intensity can you hold?
• Mileage vs. Time
• Long Bikes That Crush Our Spirits
• 100 Mile Rides Overrated?
• Double Runs/Double Rides
• Accumulating in 24 Hours
• Simulating FEEL of an Ironman Marathon
• The first 30 mins are the worst
• Fatigue is Relative
• When Rest Makes You Feel Worse
• Why You Get Phantom Pain in Taper
• Listen to your body first 
• Swimming: Always take more time if you need it
• More is not a plan
• The decision and action have to come at the same time
• How mental fatigue affects your race
• Don’t let bad workout results define your race

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