#273 - The Art of Learning Triathlon

This is triathlon as a reflection of your life. Are you self aware when it comes to your training? Understand the big picture and/or when to take a day off? Today, we talk about training plans and how they should unfold, understanding boundaries and how recognize when you're getting better.

Topics:

• When to take days off
• Self awareness 
• Emotional Investment required for Ironman
• Poor time management 
• Are you willing to give up things?
• Being proactive in beating burnout
• Triathlon as a Reflection of our Life
• Why your get in a stress cycle
• Are you afraid of losing fitness in a week?
• Triathlon as a metaphor for life
• Life and training constancy reflect each other
• Why “In the moment” really works
• How do you know when you really learned?
• Data: The most overrated part of triathlon
• Learning vs. Deep Understanding 
• Development takes time 
• Do it correctly or just complete it?
• Perfectionism is a Grandiose word for Procrastination 
• Confusion equals Uncomfortable
• Investing in your foundation
• Farming out your work 
• It only works if you work it 
• Building the icing but not the cake
• When your specific workouts mean nothing

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