#223 - Building Internal Motivation

External motivation can help in the moment, but lasting change comes from discovering real belief in yourself and your path. It's not easy or clear, but once you figure out how to do things for yourself and recognize results, the hard stuff gets easier. Use external stimulation as a spark, and internal motivation as the fire. 

Topics: 

• Learning How To Finish 
• You Become what you consistently tell yourself
• How is your motivation distributed?
• Creating Authentic Internal Motivation 
• Having The Confidence To Stick With It
• Ordinary is Underrated 
• Finding Motivation from Going Slow
• Strength and Power Through Restraint
• Looking at the entire body of training work
• Learning from Failure
• Stopping The Negative Self-Talk
• Why Shortcuts Usually Backfire
• The Reality Behind Getting to Kona
• What Season of Life Are You In?
• Challenge To the Closed Facebook Group

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